At the start of the year, a lot of us are reflecting on goals and fresh starts. But we might also be recalling years past when we started out strong … and our momentum quickly faded. What happened? In most cases, the work probably felt hard. Let’s say you’re ready to start living your healthiest, most vibrant life. You’re excited to flip to a fresh page, and you go all in. You join the gym, you start meal planning, you reset your nighttime routine for sleep hygiene. In those first few days or weeks, you commit to doing it all Read more.




